Work specific muscles through weight circuits and cardio intervals. Duration : 55 minutes Format: Videoconference
MONDAY
As many rounds as possible
TUESDAY
Every minute on the minute
WEDNESDAY
8 rounds (20 sec work / 10 sec rest)
FRIDAY
Relieves muscle pain and soreness
You’ll need free weights and resistance bands.
Weight circuits and cardio in intervals, including AMRAP, TABATA and EMOM style exercises.
Yes. You can register for individual classes or sign up for the unlimited weekly package.
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